I Hurt, But In A Good Way
Today I did 30 minutes on the elliptical at level 15, and went for 3.16 miles, which is good. I try to always go less than 10 minutes per mile, so keeping that pace at that level is pretty good. I did 2.1 miles on Friday on level 16, but I was very exhausted. I think I'll make the jump to level 16 any day now.
Then I got my best mile time evars (since maybe jr. high school). I ran most of it and ended up with a 12:21. My best time and also a palindrome! The perfect time for a nerd who is exercising! I started out at a pace of 5.1 and carried that for a full half mile and then had to drop down to a brisk walk at 4.0 for a while until I could turn it back up and finish out. I'm very pleased with myself.
I'm going to hop on the scale in a moments... we'll see if I made my goal of 205...
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cookie_bastard) wrote,
