BRAAAAIIIIIINS...
35 minutes on the elliptical, level 14. Then I hopped on the treadmill with the intent of walking a mile, but I decided to walk/run a mile instead. Did a mile in 13:01. I think this Sunday I will do some light elliptical and try to really hammer out a great mile. 6.0 mph is a bit too rough for me, but I got up to 5.5 today and that didn't clean me out, so maybe I'll try that as a pace and adjust depending. I want to find out what my personal best is right now, even though I don't plan on running as a habit. Then maybe I will try again at the end of March to see if I can do better.

Really, I want a better mile time to improve my survival chances in the impending zombie apocalypse.

And Nirvana is really great music to exercise/run to. Who knew?

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